![]() It slows down heart rate, lowers blood pressure, releases the good hormones instead of stress hormones (aka cortisol), and it helps all of our physiological systems to perform in an optimal way. However you can make it more conscious, and we do this when we practice yoga.įirst of all, deepening the breath and maintaining a steady rhythm is highly beneficial for many reasons. You don’t have to think about breathing, it just happens on its own. Breath is both a voluntary and involuntary action. ![]() We all know how to breathe right? We’re doing it all day and night. It’s functional fitness that promotes joint longevity and keeps you from getting injured. The activation not only strengthens but provides a boundary that will keep you from over-stretching. ![]() As you warm up and move deeper into areas such as the hip flexors and the hamstrings, the muscles remain active even as you stretch them.Īctivating muscles while performing actions that stretch them create balance. Students must activate all the muscles in the body, especially in the core, to execute most of the movements. Each new movement builds on the last and require a balance of both strength and flexibility. The poses will gradually get deeper and harder throughout the class as the body warms up and your internal heat grows. Vinyasa yoga poses are sequenced together in a progression. There is no such thing as a boring vinyasa class! Balance Strength with Flexibility The movements are often challenging and build enough heat to leave you sweating all over your mat. Teachers will often play a really fun combo of music to make the experience more interesting.Įxpect to hear a wide variety of tunes from hip hop to even some good old rock and roll. People often complain that they don’t want to do yoga because “it’s boring.” Vinyasa yoga is a smooth flowing style that feels like a dance. 3 Tried and True Reasons to Practice Vinyasa Yoga It’s Fun With vinyasa flow yoga, the sequence can be catered to everyone from beginners to people with more experience. Ashtanga classes are physically advanced and many people have a hard time doing such a challenging class. The sequencing in vinyasa is left up to the teacher. As a result, students focus on other things such as the breath, gazing point (drishti) and bandhas (energetic locks). The benefits to a set sequence is that once you have it memorized, you can flow through the movements without having to think about what is coming next. There are six series in the Ashtanga system that get progressively more challenging. This means that the sequence of postures is the same every single time you practice. Vinyasa Yogaįirstly, the biggest difference between Ashtanga and Vinyasa is that the Ashtanga is a series of set sequences. Vinyasa was created to deliver the benefits of Ashtanga to a broader student base. Many of the moves require an enormous amount of strength and flexibility that are too acrobatic for even the most physically fit adult. They were inspired by the set sequences of the ashtanga system however the vinyasa yoga sequences were more accessible to a wider range of students.Īshtanga Yoga was originally created for fit teenage boys as a physical education activity. ![]() Jois taught his system to westerners and eventually teachers in America were creating their own vinyasa yoga sequences. The Ashtanga system of yoga is a series of six set sequences that students learn in a progression. He was the student of Krishnamacharya who is widely considered to be the father of modern yoga. Vinyasa flow yoga came from Ashtanga Vinyasa, a style created by a man named K Pattabhi Jois. It’s important that every movement is linked with either an inhale or an exhale. It is often a sweaty and physically challenging class however it can be catered for beginners as well. Vinyasa yoga refers to a style of yoga where breath and movement are linked. ![]() You’ll see it described as vinyasa or flow on class schedules. Of the many styles of yoga that are practiced, Vinyasa Yoga is one of the most common. Yoga is a highly beneficial practice that people all over the world are taking part in. ![]()
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